how to have a healthy lifestyle

10 WWE Wrestlers Who Are Very Lucky To Be In Good Health

Violin02/06/2023 68 Views

The life of a professional wrestler is not an easy one, because with the fame and glory comes a lot of difficulties as well. Constantly being away from family, putting the body through serious punishment, and many wrestlers slipping into addictions can lead to life being very hard for many by the end.

RELATED: Shane McMahon & 6 Other Wrestlers Who Are Remembered For Their Bumps

This is ultimately why a lot of wrestlers end up passing away at a young age and even more wind up struggling and being in difficult health with a lot of pain. Luckily, there

…

6 min read

Healthy Life

Sagittarius Tarot Horoscopes: June 2023

Violin01/06/2023 64 Views

Imagine your best year ever, dear Sagittarius. What does it look like? Your monthly tarotscopes—or tarot horoscopes, a combination of tarot cards and astrology—can help you focus your energy and become your highest vibrational self. Are you ready for 2023 and all it brings? Find out with your tarot horoscopes.

Read on to see what’s in store for your sign with your monthly tarot horoscope, Sagittarius. And if you’d like more guidance, check it out glamor‘s weekly horoscopes or consult the other zodiac signs’ monthly tarotscope.

Meghan Rose is an astrologer, tarot reader, and writer based out of Los

…

8 min read

Healthy Life

Heart Failure Recovery Lifestyle Changes You Can Make Today

Violin20/05/2023 67 Views

Friendly and Cheerful Family Doctor is Reading Medical History of Senior Male Patient During Consultation

Source: ljubaphoto / Getty

Lliving a full and healthy life with heart failure is possible. With simple lifestyle changes, the power to live a heart-healthy life is in your hands.

About 6.2 million adults in the United States live with heart failure, according to the CDC. It may develop as a result of a range of heart conditions that impact the heart’s ability to pump sufficient blood and oxygen throughout the body.

How to live a heart-healthy lifestyle

Before we dive into lifestyle changes, it’s important to know some of the risk factors of heart failure.

Smoking tobacco,

…

4 min read

Healthy Life

5 Easy Habits for a Healthy & Happy Lifestyle

Violin19/05/2023 65 Views

Everyone wants to live a happy and healthy life. However, juggling work, family, and responsibilities can make it hard to achieve that goal. In trying to do the best in every aspect of our lives, we end up sacrificing our health, whether mentally or physically, and sometimes we do it for things that are not really necessary. With the fast pace of life, our habits are becoming worse as time passes by; and in our minds, it seems like the road to being healthy is full of obstacles and challenges.

The start of a healthier lifestyle doesn’t require much

…

3 min read

Healthy Life

YouGov poll finds people are too tired to exercise or eat healthily

Violin17/05/2023 75 Views

Feel too tired to work out? No motivation to eat your greens? You’re not alone. Low motivation and fatigue are the primary factors keeping people from adopting a healthy lifestyle, a British survey suggests.

The poll of 2,086 adults was conducted online by YouGov on behalf of the World Cancer Research Fund and published Wednesday. It asked people what prevented them from making healthy changes to diet and being more physically active.

For 38 percent of people, the answer was absence of motivation, while 35 percent reported feeling “too tired.” Many more women — 40

…

3 min read

Healthy Life

Trump Vows to Bring Michael Flynn Back in Call to ‘Reawaken America’ Rally

Violin14/05/2023 58 Views

Former president Donald Trump told Michael Flynn he would “bring him back” in a call during a ReAwaken America rally.

Flynn, a former White House national security adviser and retired Army general, was pardoned by Trump in the final weeks of his term, ending a yearlong prosecution in the Russia investigation that saw him twice plead guilty to lying to the FBI before reversing himself.

Flynn went on to launch the ReAwaken America Tour in the months after the January 6 insurrection at the US Capitol.

Since early last year, the tour has traveled across the country, hosting conferences featuring

…

3 min read

Healthy Life

Food for Thought: Committed or Interested?

Violin12/05/2023 51 Views

By Gina Cousineau

Weekly, I find myself asking my clients if they are truly “committed” or merely “interested” in reaching their goals.

It might sound a bit harsh, but the reality of this question comes when people don’t allow their supposed “intense” desire for weight loss to guide their commitment to the actions needed to achieve that goal.

Hopefully, after all these years of following along, you, my insightful readers, know that my “hunger” is for everyone to embrace a “healthy eating pattern” and, in return, this will allow them to achieve a “healthy weight” for this season

…

4 min read

Healthy Life

Participating in Activities You Enjoy As You Age

Violin12/05/2023 97 Views

There are many things you can do to help boost your health as you age, including making healthy food choices and not smoking. But did you know that participating in social and other activities you enjoy can also help support healthy aging?

As you grow older, you may find yourself spending more time at home alone. Being lonely or socially isolated is not good for your overall health. For example, it can increase feelings of depression or anxiety, which can have a negative impact on many other aspects of your health. If you find yourself spending a lot of time

…

6 min read