Healthy aging: 5 easy ways for seniors to maintain healthy dietary habits | Health
Aging is a natural process that brings about changes in various aspects of our lives, including our dietary needs. As we age, it becomes increasingly important to maintain a healthy diet in order to promote overall well-being and prevent age-related health problems. In this context, it is essential for seniors to understand the importance of dietary habits and make necessary changes to their food intake. Older adults are at greater risk of chronic diseases, such as heart disease and cancer, and health conditions related to changes in muscle and bone mass. The good news is that you can alleviate some