In an early episode of her podcast, Burnt Toast, Virginia Sole-Smith joked about starting a regular segment called “Can my kid eat that?” where the…
Continue Reading....Tag: healthiest foods ranked
Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent
Whether you are on a weight loss diet or aiming to gain muscles, its important to eat healthy. Most of us vow to ditch delicious…
Continue Reading....5 wholesome snack ideas for your next travel trip to avoid junk food temptations | Health
Traveling can be a lot of fun, but it can also be challenging to maintain a healthy diet on the go. Fast food and vending…
Continue Reading....7 Day Healthy Meal Plan (April 3-9)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and…
Continue Reading....Easy ways to shop for healthy, cost-conscious foods
Hitting start (or reset) on eating healthy. Three months into the year is a good time to recalculate if you’ve been slacking on your resolution…
Continue Reading....Weight loss: 5 healthier alternatives to your favorite staple foods
Are you tired of feeling guilty after indulging in your favorite foods? Well, we have good news for you! Let us tell you some healthier…
Continue Reading....What happens to our brains when we eat junk food?
Food preferences aren’t always something we’re born with. A study published Wednesday in the journal Cell Metabolism suggests that eating fatty or sugary snacks alters…
Continue Reading....7 Money-Saving Tips for Eating Healthily on a Budget
I recently went to a restaurant in Denver where the Cobb salad was close to $20, while the burger and fries cost around $15. But…
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