healthiest foods ranked

Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent

Violin13/04/2023 60 Views

Whether you are on a weight loss diet or aiming to gain muscles, its important to eat healthy. Most of us vow to ditch delicious cakes and chocolates and switch to protein bars, shakes and salads to inch closer to our fitness goal. From energy drinks to baked chips, there are a plethora of products on the market that are touted as healthy. However, not everything that comes with the “healthy” tag is good for your body. To help you make an informed choice, nutritionist Lovneet Batra explains how some foods such as packaged salads and vegetable oils can do

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3 min read

Healthy Food

5 wholesome snack ideas for your next travel trip to avoid junk food temptations | Health

Violin03/04/2023 107 Views

Traveling can be a lot of fun, but it can also be challenging to maintain a healthy diet on the go. Fast food and vending machines are often the most convenient options, but they’re not always the healthiest. We all find ourselves in need of a quick snack or meal while traveling and we end up reaching for some unhealthy snacks. This results in the risk of starting a cycle of unhealthy binge eating that will completely ruin the diet and undo all of the efforts prior to curbing junk food intake. Check out some tips for packing healthy snacks

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3 min read

Healthy Food

7 Day Healthy Meal Plan (April 3-9)

Violin02/04/2023 59 Views

This post may contain affiliate links. Read my disclosure policy.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points.

I can’t believe Easter is already here, 2023 is flying by! Looking for a new brunch recipe this year? Try my Artichoke Pie, Bacon Spinach Breakfast Casserole or make a fancy bagel board! If you want something to make in the air fryer these Prosciutto wrapped figs are delicious. I wish everyone a Happy Easter and a Happy Passover!

With grocery prices soaring, many of

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8 min read

Healthy Food

Easy ways to shop for healthy, cost-conscious foods

Violin29/03/2023 50 Views

Hitting start (or reset) on eating healthy.

A dark background with brightly colored foods, such as tomato, orange, mushroom, cheese, eggs, celery, watermelon, salmon

Three months into the year is a good time to recalculate if you’ve been slacking on your resolution to eat healthy. And if you’ll be leaving home base or school soon and foraging for yourself (plus or minus roommates), it’s a great time to learn about healthy, low-cost choices for your grocery list.

The basics: A weekly shop

A healthy diet is rich in vegetables, fruits, legumes (beans or lentils), whole grains, nuts, seeds, lean protein, and low-fat dairy products. Trying to fill your cart with all of those goodies can feel overwhelming.

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4 min read

Healthy Food

Weight loss: 5 healthier alternatives to your favorite staple foods

Violin27/03/2023 106 Views

Are you tired of feeling guilty after indulging in your favorite foods? Well, we have good news for you! Let us tell you some healthier alternatives to some of the most popular Indian staple foods. So, you can satisfy your cravings without compromising your health. Get ready to upgrade your diet and say goodbye to guilt! While traditional Indian foods are rich in flavor and nutrients, some of them are high in calories, saturated fats and sodium, which can lead to various health problems. In this article, we will discuss five staple foods that need to be replaced with healthier

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4 min read

Healthy Food

What happens to our brains when we eat junk food?

Violin22/03/2023 49 Views

Food preferences aren’t always something we’re born with. A study published Wednesday in the journal Cell Metabolism suggests that eating fatty or sugary snacks alters our brain activity and creates lasting preferences for these less healthy items.

For the study, researchers at Yale University and the Max Planck Institute for Metabolism Research in Germany gave one group of participants a high-fat, high-sugar yogurt twice daily for eight weeks, while another got a low-fat, low-sugar version . Aside from that, both groups continued their normal eating habits.

At the end, the groups rated puddings with varying fat concentrations and apple juices

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5 min read

Healthy Food

7 Money-Saving Tips for Eating Healthily on a Budget

Violin19/03/2023 53 Views

I recently went to a restaurant in Denver where the Cobb salad was close to $20, while the burger and fries cost around $15. But Coloradans aren’t the only people feeling food sticker shock. The price difference between more or less nutritious foods is evident almost everywhere you go, and the current state of the economy is making it so more and more expensive to buy groceries in general, let alone to eat healthily.

Nutrition plays a significant role in your physical and mental health as it can lower your risk of heart disease, strengthen your immune system, build muscles

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5 min read

Healthy Food

Time to become Virtually perfect

Violin18/03/2023 52 Views

Some might believe that the COVID ’19 pandemic was the harbinger of a heightened digital health wave, while others might believe that the pandemic simply hastened the process of its evolution and adoption. I, for one, stand by the latter. The Digital Health market size was around US$ 195.1 billion in 2021, and is estimated to substantially grow to around US$ 780.05 billion by 2030¹. The spending on digital healthcare solutions is estimated to reach US$ 244 billion by 2025². Digital Health companies have been slowly simmering, brewing, adapting, and growing, and seizing the market when the time

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4 min read