healthy lifestyle activities list

16-year-old Kensington teen dies from cancer within 24 hours of diagnosis

Violin26/04/2023 77 Views

‘He was selfless’: 16-year-old Kensington boy dies from cancer within 24 hours of diagnosis

A Kensington family’s life changed in an instant after their apparently-healthy son died just 24 hours after being rushed to the hospital. The family said he was battling cancer, but they had no idea.

PHILADELPHIA – A Kensington family’s life changed in an instant after their apparently-healthy son died just 24 hours after being rushed to the hospital. The family said he was battling cancer, but they had no idea.

16-year-old Kyle Limper was healthy and happy, playing sports and excelling in school, until his family

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3 min read

Healthy Life

Healthy Life: Healthy lunchbox ideas | Food

Violin23/04/2023 59 Views

When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I lengthen lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus she needed three snacks and a lunch for each day of school.

It’s not too difficult to keep kids’ lunches and snacks healthy and fresh. Most of these items are things that you can make in advance and store easily. It’s always a good idea

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2 min read

Healthy Life

The “long COVID” life

Violin22/04/2023 48 Views

If you have had COVID and have certain symptoms that began four weeks or more after the infection or have persisted that long, you likely have “long COVID,” officially known as the “post-COVID-19 condition.” The most common symptoms are fatigue, diminished taste or smell, difficulty breathing, brain fog, or changes in memory.

A new study shows that lifestyle has a big effect on who gets it. Thirty-two thousand nurses were assessed for their diet, weight, smoking status, exercise, alcohol use, and sleep. Those with favorable assessments of all these factors developed long COVID only about half as often

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3 min read

Healthy Life

Pat Boone shares five tips for living a long, happy and healthy life

Violin19/04/2023 64 Views

At 88 years of age, Pat Boone has some words of wisdom when it comes to leading a long life. “I take no prescription medications and my cardiologist, who is 70, says he wants to be me when he grows up,” Boone told Newsmax. In the candid interview, Boone revealed in 2019 that he eats a healthy breakfast of papaya, whole grain cereal, flax seed, and goat’s milk.

For lunch, he enjoys a “large salad” and for dinner, “white fish, mushrooms, couscous and dark leafy greens”.

Describing himself as “aerobic fit”, Boone likes to play tennis two to three times

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3 min read

Healthy Life

The 10 Best States for a Long and Healthy Life

Violin14/04/2023 41 Views

Happy young couple — CarlosBarquero / Shutterstock.com

If you hope to live for a long time, a healthy lifestyle is probably the single most important thing you can do to increase the number of years you have on this planet.

With that in mind, the wellness website Life Extension recently used federal data to determine which states have the best combination of long lifespans and healthy lifestyles.

The lifespan component of Life Extension’s overall ranking is based on the life expectancy at birth in each state.

The lifestyle component of the overall ranking was based on eight factors — both positive and negative —

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4 min read

Healthy Life

Healthy Life: 4 Self-care tips you can do right now | HealthyLife

Violin09/04/2023 52 Views

We always hear the buzz word “self care,” but how do many of us actually follow through when it comes to caring for ourselves? These days, we’re so preoccupied with life’s to-do’s that it’s more important than ever to ensure you give yourself a little TLC too. These are 4 self-care tips you can do right now.

Take a bath. Don’t overcomplicate things: run some how water and sit still, even for five minutes, and just soak… and breathe. If you want to take it next-level, add some bubbles, essential oils, a candle, and maybe even some lighthearted reading material.

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2 min read

Healthy Life

Healthy Lifestyle: 7 Ways To Achieve Work-Life Balance | HealthNews

Violin03/04/2023 63 Views

Do you usually find yourself constantly glued to your laptop, phone, or work emails? Then it’s time to take a step back as this is not at all healthy for your health. Though prioritizing work is fine, letting it affect your health is not. It is essential to maintain a work-life balance for better sleep, managing stress-levels, and mental and physical health. Finding the right balance between work and personal life leads to a healthy lifestyle. Achieving a work-life balance is crucial for maintaining good mental health, and it also increases productivity and ensures a fulfilling life. Hence, here are

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2 min read

Healthy Life

10 habits of highly polished people that will set you apart

Violin02/04/2023 55 Views

What does it mean to be a highly polished person?

When we think of highly polished people, we think of people who look good, smell good, and dress even better. They are the real-life embodiment of the perfectly painted nails emoji.

But being polished is not just about the appearance—it’s also a state of mind, a personality, and a lifestyle.

So what exactly are the habits of highly polished people? How can we adapt these habits in order to become a highly polished person as well?

Read more to learn about the 10 habits of highly polished people that will

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10 min read